An introduction to.png

This four-week course is designed to introduce you to the coaching experience. Many people have now heard of coaching but are still unsure exactly what it is, who it's for, and what to expect from coaching sessions. 

We will meet in a group of 2-5 people on a 90-minute Zoom call where you will be introduced to some of the basics of coaching. No experience is needed, although you may still join if you have had some experience of coaching before.

The four sessions are designed around four key questions which we will explore across the sessions. These questions will open the door for you to explore yourself and what you want out of life on a new level.

the four sessions...


1) who am i?

First of all, we look at what makes you, you!

We use tools to figure out the things that make up you - because once you know what makes you tick, you can start to make choices about how to live in a way that works for you.

2) what do i want?

Most people don't really know what

they want out of life.

When you know, it gives you clarity about decisions. When we know what we want, then we can start to go after them

3) what am i here for?

We then start to look at the idea of living from a place of 'mission' or purpose. When you know what you're here for, you can live with much more intentionality.

4) how do i make changes?

Finally, we learn a brilliant way to make changes that really works! Gone are the pro-con lists... instead we learn a new method for making decisions and the skills to make the necessary changes to create a life that we really love. 

The next courses will start In January 2022:

times and dates to be confirmed

Each four-week course costs £150 for all materials and coaching.

Secure your place with a £50 deposit

or please get in contact with any questions.

What people say about coaching with me...
Director: Careers Guidance Agency

'I can thoroughly recommend Helen as a life coach. At a particular crossroads in my life, I had no idea what to do next as I had recently been made redundant. I knew I wanted to use my skills in a new role but completely unsure of what that would look like. I had lost a lot of confidence, needed support and direction and wanted to find out what type of job would bring me fulfilment. Through her patience, guidance and cups of tea (hello, we are British)! I am now doing a job that doesn't feel like one - it feels like a vocation and I can only thank Helen for that.'

Personal Trainer
and Business Owner

'Helen’s coaching has literally changed my life. Understanding who I am and my values has helped me with life choices and knowing when to say yes and when to say no.

It gave me the courage to retrain and do what I love.'

Charity Finance

'Helen is more than just a life coach she is a unique and gifted person who has the ability to really help you to see clearly and change your perspective on the things that surround you. If your circumstances are changing or more importantly need to change. Helen will stand along side you, to help you identify the choices you have to help you improve how you live your life. There is nothing off-limits, Helens integrity and honesty shines through. This woman has truly improved the quality of my life.'